Steamed egg: Deliciousness and benefits you should know.

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As for the steamed egg menu, it is considered a delicious menu and is liked by many people. It’s easy to eat, easy to make, high in protein and helps fill your stomach. And the important thing is that there are few calories or around 75-80 calories per 1 cup only. It can be said that it is very suitable for people who are in the beginning stages of losing weight. If anyone still can’t skip dinner. You can easily choose to eat this “steamed egg” menu to satisfy your hunger. Or if anyone chooses to eat it for breakfast or lunch as well.

How to make poached eggs: naturally delicious at home.

Poached eggs is a simple but delicious cooking technique. All you need are fresh eggs and easy-to-find ingredients. Making poached eggs usually doesn’t take a long time and is ideal for those who want a delicious and wholesome meal. Poached eggs are an easy dish to make delicious Can be eaten as breakfast, lunch or ทางเข้า ufabet dinner. There are many different types of poached egg recipes. Both normal type and IX type It depends on each person’s preferences.


  • 4 chicken eggs
  • 400 milliliters of water
  • 2 tablespoons soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon chopped scallions


  • Crack eggs into a bowl and beat together.
  • Add water, soy sauce, salt, and ground pepper. Stir to combine.
  • Strain the egg mixture through a strainer to remove air bubbles.
  • Pour the egg mixture into the steaming bowl.
  • Sprinkle the chopped spring onions. Close the lid of the cup and steam on high heat for 10 minutes, then reduce the heat to low. Steam for another 20 minutes or until the eggs are cooked.

In addition to the deliciousness that poached eggs bring. Let’s join in on health benefits that you may not have known about. Add poached eggs to your menu. Able to boost nutrition and provide your body with the energy it needs, poached eggs are not only delicious , but they also have health benefits that you should know about. Adding poached eggs to your menu doesn’t just make your food more delicious. But it also allows you to benefit from the nutritional value contained in poached eggs.