This is because our bodies secrete hormones accordingly. “Biological clock” when it’s time to sleep at night The body secretes growth hormone to repair and restore various parts. Make your body strong and helps control stress So that the body is ready to live the next day.
But if the life cycle is abnormal Lack of sleep during the night, when growth hormone works. It will also cause hormones to go awry. Therefore, the behavior of living during the day, not wanting to wake up. At night I don’t want to sleep. Therefore it becomes an unexpected and imminent danger.
Cheerfulness disease has more serious consequences than you think.
- Euphoric disease causes hormonal fluctuations in the body.
‘Growth hormone’ is an important hormone that helps the body recover. control stress and โปรโมชั่น ufabet helps metabolize food which will be secret while we sleep or between 10:00 p.m. – 2:00 a.m. but when having a cheerful disease Makes you unable to sleep at night or not sleeping fully It will result in growth hormone not being secret as it should be.
Effects of growth hormone not being secret Causes the body to not repair worn-out parts Not fully recovered The body is not strong. Easily fatigued The skin lacks moisture and is not radiant. Metabolize food less Have a craving for sweetness Resulting in body weight, obesity more easily, and diabetes may follow. In females, hormonal fluctuations It also results in abnormal menstrual cycles. and may make PMS symptoms more severe. (Symptoms before menstruation)
- Cheerful disease causes the intestines to function abnormally.
When you sleep and wake up at the wrong time It is often followed by not eating at the right time. Especially breakfast You should eat while your intestines are working, around 5:00 a.m. – 7:00 a.m. Breakfast and water. Will stimulate excretion Helps the intestines function normally But if you eat brunch It’s past the time when the intestines are working. It will result in an irritated digestive system, easy constipation, and a risk of colon cancer.
- Euphoric disorder causes caffeine addiction.
Equally dangerous is the danger that euphoria can cause us to become addicted to caffeine. Because of the nighttime work Must have caffeine to cure sleepiness. Cut to the morning when I didn’t sleep. You also have to rely on caffeine to stay energized. When living life in loop like this It will make you addicted to caffeine without realizing it. If you don’t drink caffeine, you will feel drowsy, tired, have a headache, and have no energy. Drinking drinks that contain a lot of caffeine There is also a risk of osteoporosis, heart disease, and stroke.
- Cheerfulness disease affects studying and working.
Even though there is work due in the morning or read the exam book until the end But rest is not enough. or didn’t sleep It will make the body not refreshed. Unable to work effectively in the morning Decreased communication and problem-solving skills Because the brain cannot process it fully. Effects on mood, being easily irritated and irritable It also causes a loss of personality.
Adjust your behavior and change your body to be cheerful. But it’s not a disease.
Early treatment of euphoric disease is to quickly adjust behavior Before this disease has serious effects on the body Behavior modification can be done as follows.
- Adjust your body clock Wake up and go to bed at the same time.
It may be difficult to do. If you have to bring back work to do at home But it is recommend that at least You shouldn’t sleep until midnight. So that the growth hormone has time to restore the body. And metabolizing the food that is eaten
In the morning, if you are unable to wake up by yourself It is recommend to set an alarm clock. This should be set to the same time every day and absolutely do not press Snooze and go back to sleep. Because it will make you drowsy. And it’s harder to wake up than before.
When you go to bed and wake up at the same time for a while, your body will adjust. can wake up by itself and sleepy when it’s time to sleep which is better for health